DRINKING GREEN TEA regularly can help you lose weight. In fact , it can even help those with visceral obesity (excessive deposit of fat around the organs)
Green tea is high in catechins, which increase the body's metabolic rate and fat oxidation, says Dr Niels Boon, a research scientist at Unilever Food and Health Research Institute.
In a 90-day clinical trial, by Unilever, volunteers who drank two servings of green tea a day - which contains 880mg of catechins - lost 1.2kg; while visceral fat decreased by six percent and waistline by 2cm.
Yet another reason to ditch those sodas in favour of unsweetened green tea.
Cheerio...
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